Are you frustrated with dull hair, cracked skin and breaking nails? A healthy supplement could bring your disappointment to an end. There are uncountable medications out there purporting to improve the strength, appearance and growth of your skin, hair and nails. This article will disclose to you 9 best natural supplements that have the power to give you glossy hair, supple skin and stronger nails. Just make sure that you consult your doctor before incorporating any of these healthy supplements to your routine.
But first, a good laugh.....:
Just to refresh your memory, there are three proteins responsible for healthy hair, skin and nails. These include keratin, collagen and elastin. These proteins are naturally produced by the body at optimal levels until your mid 20's. As growth rate, hormone production and metabolism slow down in old age, the level of production of the three beauty proteins goes down as well. To maintain healthy hair, skin and nails, supplementation of these three structural proteins is required. Here are the 9 best natural supplements for healthy/ strong hair, nails and skin.
1. Keratin Supplements:
Cynatine Keratin naturally aids in proper functioning and growth of skin, hair and nail. Keratin supplements strengthen and nourish your skin, hair and nails with the protein needed for their healthy growth. In fact, recent studies have shown that keratin supplementation over a period of three months decreases hair loss, nail breakage and skin dryness.
2. Biotin Supplements:
Biotin supplements are probably the most effective skin, hair and nail supplements available in the natural-supplements market. This essential vitamin in the B-vitamin family aids in the proper breakdown and distribution of fatty acids and enzymes for healthy skin, nail and hair growth. Biotin also helps your body to break down glucose in order to support healthy cycles of growth throughout the body.
3. Coconut Oil:
Great quality coconut oil is essential for improving the health of your hair. Simply heat the coconut oil and, after it has melted, pour it on your scalp as you massage gently. Apply the remaining solution on the rest of your hair and wrap it in a warm towel. Leave the solution to work for about an hour before removing. Alternatively, you may leave it overnight.
Note: Leaving it on overnight could stain your pillow. It is therefore vital to protect your sheets with a few layers of towels.
4. Apple Cider Vinegar:
Are you looking for a great supplement for removing product-build up in your hair? Apple Cider Vinegar is probably the best natural supplement for this. Make a rinse by mixing one part of water with one part of the apple cider vinegar. Pour it onto your hair after conditioning and shampooing. Leave this solution to dry on your hair and rinse it during your next shower.
5. The Fern Extract:
The fern extract in antioxidant supplements for instance Heliocare protects your skin from the sun's harmful UV-rays all year round. Popping one capsule each day significantly reduces UV-related skin-DNA damage that leads to brown spots and wrinkling.
Do you want to make your skin look younger, soft and attractive? Try the Idebenone supplement for outstanding results. According to David McDaniel, an assistant professor of Clinical Dermatology at Eastern Virginia medical school, the antioxidant in this supplement is small enough to penetrate deep into your skin to repair damaged skin cells. You can grab your own at prioriskincare.com.
Playfully named as "grass of the sea", Diatomaceous earth food is quickly becoming famous due to its health benefits! Dominantly composed of silica, Diatomaceous is an algae that helps people, pets (you name it?!) A very green food source that you should definitely look into for its optimal health benefits.environment
8. Vitamin E Oil:
Vitamin E is popularly known for improving the outward appearance and the health of your skin, hair and nails. Vitamin E can be used topically in ointment form or orally in pill form for better skin, nails and hair. Before going to bed every night, rub Vitamin E on your skin for about five minutes. Repeat this process for about two weeks for smoother appearance, added strength and faster rate of nail growth.
9. Olive Oil:
For thousands of years, Olive oil has been used to promote hair health. The presence of emollients in this supplement gives it authority to effectively soften various parts of the body for instance your skin and hair. Massage the olive oil in your hair and leave it for about 20 minutes. To strip the oil from the hair, shampoo rigorously after the 20 minutes.
10. Black Currant And Primrose Oil:
For healthier hair, skin and nails, use evening black currant and primrose oil. These natural supplement are rich sources of gamma-linoleic-acid which promotes healthy hair, skin and nails. Simply take 500 mg of either two times in a day for 7 to 8 weeks for excellent results.
Gone are the days of not caring or knowing what is in your health products. You must understand exactly what you are putting into your body daily. These natural supplements are not only good for your hair, skin and nails but also safe and healthy for your body.